I've been on this exercising kick for a few weeks now but just now put my plan to motion. I need to be fit and in shape when summer time comes so i can get into those cute booty shorts to make traffic stop. j/k cuz i hate attention in public..lol..but i really want to be super toned so my arm fat doesnt jiggle. i need a toned stomach and firm thighs. im halfway there cuz im not in bad shape. im 140lbs and i dont want to lose weight i just wanna tone. but i do have to change my eating habits and i HAVE to put down the pepsi. so here is my plan for monday-friday- breakfast- egg whites, whole wheat toast, breakfast shake, & fruit
- lunch- salad
- dinner- steamed veggies, baked chicken, rice(maybe)
it probably will change as the days go on when i find other healthy things i can have instead of oatmeal cream pies, pepsi, nutella, pretzles, hot dogs, and red meat. oh and chocolate on chocolate cake. i'll sure miss it but its all worth it. im completely focusing on myself and thats it. i have goals and shit to accomplish by 2010. any suggestions?